Ok so it is a new week and I am going to really try hard to stay on track. My goals for the week are:
1. Drink mostly water and no more than 20oz of Dr. Pepper (Dr. B) this week.
2. Exercise 30 mins a day, 5 days a week.
3. Keep calories between 1200-1500
4. Eat fruit in place of sweets.
Starting weight for the week is 166.8lbs; Goal is to lose 2.8=164lbs
Last week I wasnt on here much and I really didnt do well. I gained weight but I will do better this week.
Week #2 Starting Weight 165.9 lbs
SUNDAY:
Exercise (1/every 10 min.): 0
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Monday:
Exercise (1/every 10 min.):3
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:13
Weekly Cumulative Total:23
Tuesday:
Exercise (1/every 10 min.):0
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):0
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:8
Weekly Cumulative Total: 31
Wednesday:
Exercise (1/every 10 min.):2
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:12
Weekly Cumulative Total: 43
Thursday:
Exercise (1/every 10 min.):2
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:12
Weekly Cumulative Total: 55
Friday:
Exercise (1/every 10 min.):0
Eat Healthy: (yes= 5):0
Personal Challenge (yes= +5, no= -5):-5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total: -5
Weekly Cumulative Total: 50
Saturday:
Exercise (1/every 10 min.):2
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): -10
Daily Total: 2
Weekly Cumulative Total: 52
52 point ouch. Not good. Sorry ladies I havent been on much, maybe that explains the weight gain. Weighed in at 166.2lbs I will be on more and in contact this week.
Starting weight 165.9; weight loss goal for the week is 2.9 lbs dropping to 163lbs. Ending weight 166.2lbs; a gain of 0.3 of a pound. In my defense my tummy is no good. Maybe I am just full of it! LOL TMI I know sorry.
1. Drink mostly water or water w/ crystal light. Only 20oz of Dr. Pepper.
2. Keep calories between 1200-1500/day
3. Allow Saturday for a cheat/off day. (No more than 2000 calories)
4. Exercise at least 30mins a days 5 week.
5. Continue my multi vitamin
Starting weight 165.9: weight loss goals
11/01-11/07 is 2.9 lbs dropping to 163lbs
11/08-11/14 is 2.5 lbs dropping to 160.5lbs
11/15-11/21 is 2.5 lbs dropping to 158lbs (goal was 159 by end of Nov)
11/22-11/30 is to maintain a weight below 160!
Breakfast
Schwans #960 CHEESY QUIK TATERS™ Potato Rounds 3 rounds
Schwans #656 Apple Cinnamon Flavored French Toast Sticks 2 sticks
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 1oz
Hill Country Fare: Butter Rich Syrup 1/4 Tbs
Lunch
McDonalds Ranch Chicken Snack Wrap
Water
Dinner
Medium Curly Fries
Dr Pepper 32oz
Sourdough Jack
Food Total 2189
I found out my hours were going to be cut at work since it is so slow. And then hubby tells me things at work are bad and he had to take a $3.00 pay cut. I tried to resist but self sabbatoged with food. I am way over on calories and the worst part is I am going to weigh in tomorrow 
who knows if I will have lost anything.
Breakfast
Schwans #506 Deluxe Ham & Cheese Omelet
Pure Life Bottled Water
Lunch
Dr. B 8 fl oz
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 4oz Total
Dinner
Schwans #853 Tomato Basil Soup 1 cup
Schwans #846 Six Cheese Tortellini 1/2 cup
Pure Life Bottled Water
Dr. B 8 fl oz
Schwans #770 Quick Bake French Fries 1 serving
Snacks
Hershey’s Special Dark Chocolate Miniatures 1 mini
Snickers Fun Size 1/2 (shared with my son)
Candy Corn (3 pcs)
Dove Dark Chocolate Promises (single) 1
Peeps the whole pumpkin pack
Pure Life Bottled Water
Food Total 1510
Moment of Truth comes tomorrow morning.
Breakfast
1% milk 1/2 cup
Oat Cluster Cheerios Crunch without milk
Pure Life Bottled Water
Hershey’s Special Dark Chocolate Miniatures 1mini
Lunch time comes around and I go to make a Smart Ones and realize I am all out! So I decide to make a sandwich for lunch, but forgot to buy bread also. Great! I rolled the meat and cheese up like I do for my son and ate it with some crackers; which by the way are not good and I will not be buying them again.
Lunch
Pure Life Bottled Water
Crystal Light On The Go Raspberry Lemonade
Almond Nut-Thins (Cheddar Cheese) 8 crackers
Part Skim Mozzarella Cheese, 15%MF 1in cube
Oscar Mayer® Ham and Turkey 4 slices
Dinner went well but I did not care for the vegetables. It was the first time I had bought them; maybe I over cooked them but the squash was gross. I am going to try again and if it still isnt good I will return them. Great thing about Schwans. Love it or Return it! Cold front came in; highs in the 50s-60s so I had hot chocolate.
Dinner
Schwans #502 Unbreaded Chicken Breast Filets 1filet
Schwans #848 Mediterranean Vegetable Blend 1/4 cup
Schwans #825 Mediterranean Vegetable Couscous 1/2 cup
Nestle Chocolate Caramel Hot Cocoa Mix
Pure Life Bottled Water
I wanted something sweet all day. I dont know if its about to be that time of the month again but I tried to keep it under control.
Snacks
Motts cinnamon applesauce 1/2 (shared with my son)
Nutter Butter Bites 1/2 pouch (shared with my son)
Pure Life Bottled Water
Peeps 1/2 (pumpkin pack; shared with my son)
Dr. B 12 fl oz
Hershey’s Special Dark Chocolate Miniatures 1 mini
Food Total 1197
Still a bit shy of 1200 but really close. I think I did well considering what all I ate. I weigh in on Saturday so we will see if I have lost any or if I blew it with all the sweets. Time will tell.
Lunch
Weight Watchers Smart Ones Creamy Rigatoni w/ Chicken and Broccoli Pure Life Bottled Water
Crystal Light On The Go Raspberry Lemonade
Motts cinnamon applesauce 1/2 (shared with my son)
Dinner
Schwans #780 Herb Garlic Potato and Vegetable Blend 1 cup
Schwans #502 Unbreaded Chicken Breast Filets (4oz filet)
Schwans #167 Grilled Onions and Mushrooms 3/4 cup
Country Crock Light Butter Spread 1/2 Tbs
Dr. B (8 fl oz)
Snacks
Nutter Butter Bites 3/4 pouch (shared with my son)
Planters Peanuts 1oz
Hershey’s Special Dark Chocolate Miniatures 1 mini
Schwans #735 Single Serve Fruit Packs - Berry 1/2 pouch (save other 1/2 for tomorrow)
Food Total 1200
I made it. Thanks ladies for your suggestions.
OK so here it is 7:30pm and I just finished dinner. I entered everything in my food journal and guess what; I am so short! I am under 1000 calories, so what can I eat to bump me up but not blow my day?
Darn, where’s that Krispy Kreme? Oh thats right I ate it last night and it put me over 
So feel that I am off to a good start, but I wanted to repost my goal map.
Starting Weight 175lbs (10-19-09)
6lbs by Halloween…..169lbs (10-31-09)
10lbs by Thanksgiving…..159lbs (11-26-09)
9lbs by Christmas………150lbs! (12-25-09) My Mini Goal
Maintain 150lbs through the New Year
10lbs by Valentines Day……..140lbs (02-14-10)
10lbs by Easter……….130lbs (04-04-10)
5lbs by Mothers Day………125lbs (05-09-10)
5lbs by 4th of July………..120lbs (07-04-10) MY GOAL!
Maintain my weight at 120lbs through my birthday! (September) And keep my weight between 120-125lbs.
I know the more you lose and closer to you goal you get; the harder it is to lose weight. This is why I have allowed more time to lose 10lbs the closer I get.
*If I find that I am happy before I reach my 120lbs goal; I will stop and maintain the size/weight.
Last night my husband worked late. And by the time he walked in at 11:45pm our son was asleep. He brought home Krispy Kreme doughnuts. His thought was that we could have them and coffee and sit on the porch b/c it was so nice outside. I gave in and had one, but it was the glazed one. I figured it was the healthiest choice? Anyways it was sweet of him but it put me way over 1200, but still under 1500. Gosh I hope I didnt blow my whole day Who knew there was 200 calories in just one doughnut? Not me thats for sure!
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